Monday 2-13-17

GROUP WARM-UP:
200 meter run
30 air squat
20 pass thru
30 overhead squat
10 Muscle snatch

CONDITIONING:
Tabata :20/:10 x 16-alternating
Muscle Snatch #75/55
Bar Facing Burpee

WOD:
21-15-9 reps for time of
Thruster #105/75
Chest to bar pull up
200 meter run

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