Friday 2-10-17

GROUP WARM-UP:
Partner up, 4 rounds each
10 KB Deadlift
10 Russian Swing
10 Goblet Squat
100 meter farmer carry
50 meter sprint

CONDITIONING:
Tabata :20/:10 x 8
Wall Ball #20/14

WOD:
CF Games OPEN 15.4
AMRAP 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up
each round, and 3 reps to the clean every 3
rounds. #185/125

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