Wednesday 2-8-17

GROUP WARM-UP:
4 rounds – :20/:05
Jump rope
air squat
push up
sit up

CONDITIONING:
“Bring Sally up”
Push up

WOD:
AMRAP 18 minutes
30 Push Jerk #115/80
30 Box Jump 24″/20″
30 Toes to Bar
400 meter run

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