Tuesday 2-7-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee
then
Bear crawl “cone” game

WOD:
For time: 5 rounds of:
10 Power Cleans #135/95
10 Bar Facing Burpees
Rest 10 mins
-then- 4 rounds of:
6 Power Cleans #185/135
6 Bar Facing Burpees
-then- 3 rounds of:
4 Power Cleans #225/155
4 Bar Facing Burpees

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