Monday 2-6-17

GROUP WARM-UP:
2 rounds – :15
pass thru
air squat
push up
then 2 rounds – :15
Overhead squat
burpee
pull up

CONDITIONING:
4 rounds
20 Cal row
100 Double unders

WOD:
21-15-9 reps of
Squat Snatch #95/65
Chest to bar Pull up

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