Friday 2-3-17

GROUP WARM-UP:
4 rounds-:30/:10
Pass thru
Air squat
Jump rope
Overhead squat

STRENGTH:
Back Squat
1-1-1-1-1-1-1
across @ 90%

WOD:
Five rounds for time
9 Deadlift #135/95
6 Hang Power Snatch #135/95
3 Overhead Squat #135/95

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