Thursday 2-2-17

GYM NEWS:
This saturday is the Winter Throwdown
First WOD starts at 9:00am

GROUP WARM-UP:
2 rounds w/ #45/35/15
100 meter run
10 Deadlift
100 meter run
10 shoulder press
100 meter run
10 Front Squat

CONDITIONING:
4 x 250 meter row
(SPRINT)

WOD:
Four rounds for time
200 meter run
20 Toes to bar
15 Shoulder to overhead #115/80

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