Wednesday 2-1-17

GROUP WARM-UP:
2 rounds
Lunge – Bear Crawl
Spidey – Inchworm
Squat Jump – SLM
Butt Kicker – High Knee

CONDITIONING:
Tabata :20/:10 x 8
Push up

WOD:
AMRAP 18 minutes
80 Wall Ball #20/14
60 Bar facing Burpee
40 Power Snatch #75/55
100 Double under
10 Muscle up OR 20 Pull up

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