Tuesday 1-31-17

GROUP WARM-UP:
4 rounds-:30/:10
PVC Pass Thru
PVC Deadlift
PVC Front Squat
PVC Power Snatch

CONDITIONING:
Tabata Ring Dip Hold
16 intervals, alternating
-Hold Top of ring dip
-Hold bottom of ring dip

WOD:
AMRAP 8 minutes of:
10 Deadlifts #135/95
15 Box Jumps 24/20
15 Deadlifts #185/135
15 Box Jumps 24/20
20 Deadlifts #225/155
15 Box Jumps 24/20
25 Deadlifts #275/185
15 Box Jumps 24/20
30 Deadlifts #315/205
15 Box Jumps 24/20
35 Deadlifts #365/225
15 Box Jumps 24/20

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