Monday 1-30-17

GROUP WARM-UP:
4 rounds – Tabata
Russian Swing
Shoulder Press #45/35/15
Back Squat #45/35/15

CONDITIONING:
2:00 Max Double under
Tabata – Hollow Rock
2:00 Max Double under

WOD:
21-15-9 reps of
Wall Ball #20/14
Box Jump Over 24″/20″
Thruster #95/65
Handstand Push Up
Kettle bell Swing #70/53

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