Saturday 1-28-17

Please help support the Stevensons

Trevor was responding to a call on his motorcycle when a vehicle turned in front of him and a collision occurred. Trevor is currently being treated for his injuries as LAC-USC Medical Center and is in the ICU. Trevor has suffered severe head trauma and has a long road to recovery ahead of him.

https://www.gofundme.com/37zmet4?r=23127

GROUP WARM-UP:
3 rounds-Tabata style
Jumping jacks
Jumping alt lunge
Burpee

WOD:
“Murph”
For time
1 mile run
100 pull up
200 Push up
300 squat
1 mile run

Recent Posts

Leave a Comment