Friday 1-27-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
OTM 8 minutes
12 Toes to bar

WOD:
CrossFit Games Open 16.5
21-18-15-12-9-6-3 reps of:
Thruster #95/65
Bar Facing Burpee

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