Wednesday 1-25-17

GROUP WARM-UP:
4 rounds :20 work :05 rest
Pass thru
Overhead squat
Jump rope
Air squat
Push up

STRENGTH:
Back Squat
2 at 60% 1RM
2 at 70% 1RM
2 at 75% 1RM
2 at 80% 1RM
2 at 85% 1RM
2 at 90% 1RM
2 at 90% 1RM

WOD:
Four rounds for time:
400 Meter Run
20 Overhead Squats #75/55
20 Sumo Deadlift High-pulls #75/55

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