Tuesday 1-24-17

GROUP WARM-UP/CONDITIONING:
For distance:
Run, 6 mins
Rest 3 mins
Run, 5 mins
Rest 2:30
Run, 4 mins
Rest 2 mins
Run, 3 mins
Rest 1:30
Run, 2 mins
Rest 1 min
Run, 1 min
Rest 30 secs

WOD:
Three rounds for time
30 Power Cleans #135/95
30 Wall Ball #20/14

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