Monday 1-23-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 Push up
:15 jump squat
Then 4 rounds #45/35/15
3 Power snatch
3 snatch balance
3 squat snatch

SKILL:
Snatch 1 at 60% 1RM
Snatch 1 at 65% 1RM
Snatch 1 at 70% 1RM
Snatch 1 at 75% 1RM
Snatch 1 at 80% 1RM
Snatch 1 at 85% 1RM
Snatch 1 at 90% 1RM
Snatch 1 at 80% 1RM
Snatch 1 at 80% 1RM

WOD:
For time:
21 Deadlifts #275/185
15 Front Squats #225/155
9 Snatches #185/135

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