Saturday 1-21-17

TEAM WOD 9am

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat

WOD:
Teams of 3 – AMRAP 20 minutes
100 wall ball #20/14
(1 teammate must hang from pull up)
200 meter run (each)
(while others hold Deadlift #275/185)
50 toes to bar
(Sharing)
40 burpee box jump over
(1 rep each, at a time)
30 snatches #105/75
(Sharing)
20 thrusters #105/75
(Sharing)

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