Friday 1-20-17

GROUP WARM-UP:
50 Double unders
Then 3 rounds of Cindy
5 pull ups
10 Push ups
15 squats

STRENGTH:
Push Press
5-5-5-5-5

WOD:
For time:
30 Hang Squat Cleans #135/95
30 Handstand Push-ups
30 Thrusters #135/95
30 Box Jump Overs, 24″/20″
30 Front Squats #135/95
30 Chest-to-bar Pull-ups

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