Thursday 1-19-17

GROUP WARM-UP:
AMRAP 7 minutes
3 reps each movement
Deadlift
Hang power clean
Front squat
Shoulder press
Back squat
Overhead squat

STRENGTH:
OTM – 10 minutes
12 Russian KB Swings

WOD:
Tabata :20/10 x 8
Row (calories)
1:00 Rest
Squat
1:00 Rest
Pull up
1:00 Rest
Double under
1:00 Rest
Sit up

(your score is your lowest
rep count of each movement)

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