Wednesday 1-18-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spider – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
Tabata :20/:10 x 16 int.
Push up
Hollow Rock
(alternating)

WOD:
CF GAMES OPEN 11.4
AMRAP 10 minutes of
60 Bar Facing Burpee
30 Overhead Squats #120/90
10 Muscle Ups

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