Monday 1-17-17

GROUP WARM-UP:
4 rounds-Tabata :20/:10
Pass Thru
Air squat
Push up
Pull up

CONDITIONING:
OTM – 10 minutes
8 Wall ball #20/14
5 Handstand Push up

WOD:
Ten rounds for time
3 Power Snatch #135/95
3 Power Clean & Jerk #135/95

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