Monday 1-17-17

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spider – inchworm
Squat jump -SLM
Butt kicker – high knee

STRENGTH:
Shoulder Press
1-1-1-1-1-1-1
(HAP)

WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Thruster #115/75
Burpee box jump 24″/20″
Overhead squat #115/75

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