Saturday 1-14-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 Burpee
:15 jump squat

TEAM WOD:
AMRAP 18 minutes
100 KB Swing #53/35
100 Wall ball #20/14
100 HR Push up
100 meter (each)

Teams of 2

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