Friday 1-13-17

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 Push up
:15 jump squat

CONDITIONING:
For time
200 meter walking lunge

WOD:
CF Games OPEN 13.2
AMRAP 10 minutes of
5 Shoulder to overhead #115/75
10 Deadlift #115/75
15 Box jump 24″/20″

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