Thursday 1-12-17

GROUP WARM-UP:
4 rounds – Tabata :20/:10
Squat
Push up
Sit up
Pull up

STRENGTH:
Back Squat
10-10-10-10
(building)

WOD:
50 Push Press #95/65
then 4 rounds of
12 Toes to bar
12 Thrusters #95/65

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