Wednesday 1-11-17

GROUP WARM-UP:
30 Air squat
20 Pass thru
30 Overhead squat

CONDITIONING:
OTM – 10 minutes
Shuttle Run 10’/10’ 20’/20’
8 Pull up

WOD:
Seven Rounds for time
9 Power Snatch #95/65
15 Wall ball #20/14
21 Double under

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