Monday 1-9-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
OTM – 10 minutes
100 meter Sprint

WOD:
For time
30-20-10 reps of
Box Jump 24″/20″
Handstand Push up
then
30-20-10 reps of
Shoulder to overhead #135/95
Jumping Alternating Lunge

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