Saturday 1-7-17

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squats
:15 mtn climber
:15 jump squats

AMRAP 20 minutes
200 meter run with med ball
50 Wall Ball #20/14
40 Sumo Deadlift High Pull #95/65
30 Burpee over Bar

teams of 2, share the work

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