Friday 1-6-17

GROUP WARM-UP:
AMRAP 7 minutes #45/35/15
3 reps of each movement
Deadlift
Hang Power clean
Front Squat
Shoulder press
Back squat
Snatch Balance

CONDITIONING:
Tabata :20/:10 x 8
Sit up

WOD:
For time
10 Bar Muscle up or 15 pull up
150 Double under
20 Squat Snatch #135/95
150 Double under
10 Bar Muscle up or 15 pull up

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