Thursday 1-5-17

GROUP WARM-UP:
4 rounds – Tabata
Pull up
Push up
Sit up
Squat

CONDITIONING:
OTM – 10 minutes
12 Wall Ball #20/14

WOD:
AMRAP 25 minute
25 Feet Overhead walking lunge #45/25
8 Burpee
25 Feet Overhead walking lunge #45/25
8 Chest to bar pull up

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