Wednesday 1-4-17

GROUP WARM-UP:
20 Pass thru
20 Overhead squat
20 Snatch Balance
then
Tabata Jump rope

CONDITIONING:
5 rounds
:30 Hollow rock
:10 Rest
:30 Plank

WOD:
Five rounds for time
400 meter run
5 Power Snatch + Hang Squat Snatch #135/95
12 Burpee over the bar

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