Tuesday 1-3-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
12 Russian Swing (HAP)
every :50 for 12 intervals

WOD:
Three rounds for time
25 Double under
15 Sumo Deadlift High Pull #95/65
10 Handstand Push up

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