Monday 1-2-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat

STRENGTH:
Front Squat
10-10-10-10
Across at 50%

WOD:
For time
1 Mile run
42 Thruster #95/65
42 Chest to bar pull up
800 Meter run
30 Thruster #95.65
30 Chest to bar pull up
400 Meter run
18 Thruster #95/65
18 Chest to bar pull up

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