12-31-16

TEAM WOD 9am

GROUP WARM-UP:
4 rounds
:30 jump rope
:30 burpee
:30 air squat
:30 pull up
:30 sit up

WOD:
AMRAP 18 minutes of
30 Clean and jerk #135/95
then 4 rounds of
5 pull up
10 Push up
15 Squat
(one round per teammate)
then
200 meter run (together)

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