Thursday 12-29-16

GROUP WARM-UP:
4 rounds with PVC
:30 pass thru
:30 back squat
:30 shoulder press
:30 overhead squat

STRENGTH:
Overhead Squat
2-2-2-2-2-2
(Building)

WOD:
Four rounds for time
400 meter run
40 sit up
30 good morning #45/35

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