Wednesday 12-28-16

GROUP WARM-UP:
3 rounds
:30 jump rope
:30 Deadlift #45/35
:30 shoulder press
:30 air squat

CONDITIONING:
OTM 10 minutes
Power clean + Push Jerk
(HAP)

WOD:
AMRAP 3 minutes
75 Double under (buy in)
15 Deadlift #225/155
15 Bar facing Burpee
3:00 Rest
AMRAP 3 minutes
75 Double under (buy in)
10 Deadlift #275/185
10 Bar facing Burpee
3:00 Rest
AMRAP 3 minutes
75 Double under (buy in)
5 Deadlift #315/225
5 Bar facing Burpee

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