Tuesday 12-27-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 Mtn climber
:15 jump squat
Then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

CONDITIONING:
OTM 10 minutes of
40 feet broad jump
7 Burpee

WOD:
21-18-15-12-9-6-3 reps for time
Wall ball #20/14
Power Snatch #75/45

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