Monday 12-26-16

GROUP WARM-UP:
Each movement down and back
Spidey(down) – Inchworm(back)
Lunge
Side shuffle
Karaoke
Butt kicker
High knee

CONDITIONING:
800 meter run x 3
2:00 rest

WOD:
AMRAP 7 minutes
14 Kettlebell Swing #70/53
14 HR push up

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