Saturday 12-24-16

Team WOD 9am

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 burpee
:15 jumping alt lunge

Team WOD:
AMRAP 20 minute (teams of 2)
50 Double under (each)
200 meter run with kettlebell
40 Goblet squat #53/35
200 meter run with kettlebell
30 Burpee

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