Thursday 12-22-16

GROUP WARM-UP:
“Cirlce the blue pole'”
3 rounds :30 each movement
Never stop moving-
Side shuffle – Bunny hop
High Skip – Butt kicker
Squat jump – High knee
Burpee – Broad jump

CONDITIONING:
For time
1 mile run

WOD:
Three rounds of
AMRAP 3:00
3 Handstand Push up
6 Burpee over the bar
9 Deadlift #185/135
1:00 Rest

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