Wednesday 12-21-16

GROUP WARM-UP:
3 rounds
:15 Jumping Jack
:15 air squat
:15 mtn climber
:15 jump squat
then
Med Ball Tic Tac Toe

CONDITIONING:
Tabata :20/:10 x 8
Box jump 30″/24″

WOD:
AMRAP 8 minutes of
15 Push Press #95/65
10 Power Snatch #95/65
5 Ring Dip

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