Monday 12-19-16

GYM NEWS:
Regular Schedule thru the Holidays.

GROUP WARM-UP:
Tabata :20/:10 – 4 rounds
russian KB swing
air squat
Pull up
Burpee

STRENGTH:
Deadlift
4-4-4-4-4-4
across at 80%

WOD:
“Jackie”
For time
1000 Meter row
50 Thruster #45/35
30 Pull up

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