Saturday 12-17-16

TEAM WOD 9:00am

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat

TEAM WOD:
AMRAP 20 minutes of
400 meter run
30 Kettlebell swing #70/53
30 Pull up
200 meter run
30 Box jump
30 Wall ball #20/14

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