Thursday 12-15-16

GROUP WARM-UP:
2 rounds
Spidey – Inchworm
Lunge – Bear crawl
Squat jump – SLM
Butt kicker – High Knee

CONDITIONING:
OTM 10 minute
40 Feet Broad Jump
5 Air Squat

WOD:
AMRAP 15 minute
200 meter run
20 Jumping Alt. Lunge
15 Sit up
10 Burpee

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