Tuesday 12-13-16

GROUP WARM-UP:
400 meter run
30 air squat
20 pass thru
30 overhead squat

STRENGTH:
Back Squat
Find your 1 RM

WOD:
Three rounds of
AMRAP 3 minutes
3 Power Clean #155/105
3 Front Squat
3 Push Jerk
-3:00 rest

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