Monday 12-12-16

GROUP WARM-UP:
Tabata :20/:10-4 rounds
Jump rope
air squat
burpee
pull up

CONDITIONING:
Every :15 for 4:00
5 Box Jump 24″/20″

WOD:
“Cindy”
AMRAP 20 minutes
5 Pull up
10 Push up
15 Squat

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