Saturday 12-10-16

SATURDAY TEAM WOD 9am

GROUP WARM-UP:
2 rounds of
Spidey – Inchworm
Lunge – Bear crawl
Squat jump – SLM
Butt Kicker – High Knee
then 400 meter sprint

WOD:
Teams of 2
AMRAP 18 minutes of
200 meter run with med ball #20/14
20 Sumo Deadlift High Pull #95/65
30 Wall Ball #20/14
20 Burpee

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