Friday 12-9-16

GROUP WARM-UP:
4 rounds :15 each
Pass thru (PVC)
air squat
jumping jack
Push up
jump squat

STRENGTH:
Shoulder Press
2-2-2-2-2-2-2
across @ 90%

WOD:
Four rounds for time
5 Muscle up
10 Squat Snatch #115/85
15 Box Jump Over 24″/20″

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