Tuesday 12-6-16

GROUP WARM-UP:
2rounds
Spidey – Inchworm
Lunge – Bear crawl
Squat jump – SLM
Butt Kicker – High Knee

CONDITIONING:
1:00 max Double under
1:00 rest
1:00 max Double under

WOD:
“Five Frans”
AMRAP 3:00 / 1:00 Rest
21-15-9 reps of
Thruster #75/45
Jumping Pull up
Complete Fran or get as far as you can in 3:00,
rest 1:00 and repeat 5 times.
Each time you start at the beginning.

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