Monday 12-5-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Back Squat
3-3-3-3-3-3-3-3
across @ 70%

WOD:
Tabata:20/:10 x 32 Intervals
Front Squat #45/35
Shoulder Press
Back Squat
Push Press

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