Saturday 12-3-16

Today Saturday 12-3-16
-8:00 am Pull up Clinic
-10:00 am TEAM WOD
-4:30 pm Christmas Dinner

GROUGP WARM-UP:
400 meter run
then 4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 Burpee

TEAM WOD:
Teams of 2
-AMRAP 10 minutes
200 meter run
20 Power Snatch #95/65
20 Burpee
1:00 Rest
-AMRAP 8 minutes
16 Clean and jerk #95/65
16 Double under
1:00 Rest
-AMRAP 6 minutes
12 Thruster #95/65
12 Toes to Bar

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